ayurvedic diet-digestion-pachan

Pachan- Digestion- Indigestion

The fast-paced, instantaneous, and sedentary lifestyle of today has numerous negative effects, with stomach disorders at the top of the list.

The causes of stomach-digestive diseases include dietary changes, an increase in the use of equipment instead of physical activity, excessive vehicle use, an increase in body weight, and a sedentary lifestyle.

The patient arrives at the clinic with a file containing a stack of reports; upon examination, all the records are found to be in order. However, the patient continues to complain, saying things like, “Doctor, I don’t feel fresh, always feel heavy in stomach, at night, my sleep is not complete no matter how much sleep I get, and particularly this heaviness in abdomen does not come in any investigation test.”

Loss of appetite, bloating, gas, heartburn, burp, throat irritation, lack of motivation at work, frequent bowel movements, stomach pain, weight gain while eating less, a pale complexion, extreme thirst, constipation, In common parlance, constipation is the inability to pass stool.

In addition to becoming common as a result of the way of life shift, stomach disorders also have a negative impact on preparedness, focus, and physical, mental, and intellectual function. Inattentiveness, loss of intelligence, memory loss, concentration issues, palpitations during examinations or interviews, and other issues are common in patients.

There are several signs of an upset stomach, including faecal incontinence, bloated stools, watery stools, sticky stools, faecal incontinence, nausea, unhappiness after cleansing the stomach, white lining of the tongue, discontent with cleansing the stomach, etc.

There are 13 types of Agni based on their specific functions of conversion of food into biological elements of the body. First, the jatharagni is most important because it is the initiator of digestive process and it strengthens the digestive ability of other twelve agnis. Five bhutagnis transform the panchmahabhauika components of ahara rasa created by jatharagni into different structures of the body. Seven dhatvagnis create seven dhatu.

Jatharagni initiates the first phase of digestion process by conversion of food into aahar rasa. This aahar ras is further trifurcated into kapha, pitta and vata in three stages to madhura, amla and katu awastha paka respectively. This biofluid is separated into excretable waste or impure products by samana vata in grahani (middle part of GI Tract) and useful, pure circulable products. Samana vata analyzes and separates the useful products (prasada) and waste (kitta). Useful products get absorbed by rasayani (villi) of the intestine, sent to the micro channels (srotas) by vyanvata, simutaneouly, to the entire body. Waste products are excreted out by apana vayu through urine, feces and sweat.

The most important thing for maintaining life is food. Food both makes up and nourishes the body. Food is the source of all life and all diseases. Happiness and sadness are caused, respectively, by wholesome and unwholesome food items. Food determines whether or not the body can withstand physical and mental illnesses.

After being properly digested and metabolised, the ingested food nourishes the tissues, producing plumpness, vigour, a radiant complexion, health, and longevity. The tissues are kept alive by receiving numerous nutritional elements (poshaka dhatus). After thoroughly analysing the features of these goods, a skilled doctor should provide the proper eating regimen and therapy. This prescription is necessary for the fulfilment of the dharma and of all desires (kama).

Food and diet have a variety of effects on health and disease.


A person who eats healthful food is free from sickness. However, eating a healthy diet does not always prevent or only partially cause disease. In addition to unwholesome diet, there are numerous other etiological variables that contribute to disease, such as seasonal changes, mental errors, unwholesome contacts, excessive, incorrect, and overuse of the senses of hearing, touch, vision, taste, and smell.
Even with a healthy diet and consumption of flavours (rasa), these etiological elements can still lead to disease in a person. Consequently, it has also been noted that people who consume healthy diet can become ill.


Similar to eating an unwholesome diet, it takes time for negative effects to manifest. Not all unhealthy food items are equally destructive, not all doshas are equally powerful, and not all bodies are capable of preventing sickness.


Depending on the environment, season, mix, strength, and amount consumed, unwholesome food may be more dangerous. The dosha becomes intense and very challenging to control when it is linked to several circumstances, managed incorrectly, becomes ingrained, chronic, vitiates one of the ten seats of vitality (prana), and when it affects important organs.


Even with a healthy diet and consumption of flavours (rasa), these etiological elements can still lead to disease in a person. Consequently, it has also been noted that people who consume healthy diet can become ill.


Similar to eating an unwholesome diet, it takes time for negative effects to manifest. Not all unhealthy food items are equally destructive, not all doshas are equally powerful, and not all bodies are capable of preventing sickness.

Depending on the environment, season, mix, strength, and amount consumed, unwholesome food may be more dangerous. The dosha becomes intense and very challenging to control when it is linked to several circumstances, managed incorrectly, becomes ingrained, chronic, vitiates one of the ten seats of vitality (prana), and when it affects important organs.

The true fire’s job is to digest our meals and fuel our flaws, metals, and faeces. Indigestion is the root cause of constipation, heaviness, and fatigue. The body develops a disease-like condition called AAM (undigested harmful food), which makes the body susceptible to diseases at any time.

Although stomach discomfort might seem like a small issue, the consequences can be serious. such as rheumatoid arthritis, diabetes, heart disease, hypertension, acid reflux, bone fever, anaemia, allergic cold sores, menstrual disorders, migraine, insomnia, infertility, hemorrhoid, fissures, and other dermatitis, Sleep issues, hair issues, and eye issues A poor stomach is the main contributor to weight gain, increased belly fat, abnormal body development, etc.

If you have a stomach ailment, you need to take precautions right away because if you don’t, serious illnesses start to spread throughout your body. Most people aren’t even aware that they have a bad stomach. As a result, short-term remedies are frequently used, and by the time symptoms manifest, the body is already host to numerous diseases.


Every morning, regular defecation leaves the body feeling fresh and light. The mental state was joyful and ecstatic. The day is spent in excitement. Stomach distress, poor taste and appetite, bad breath, sticky tongue, appetite loss, and lack of enthusiasm are among the symptoms.

People who have a habit of constipation go through the same condition for months. Excessive work leads to fatigue. The alternative lowers overall confidence. Therefore, new or old stomach ailments should be cured with effort. The triad of medicine, diet, and exercise should be adopted for this.


One of the most common symptoms of abdominal pain is abdominal pain, depression, fear, lack of confidence, irritability, frustration, extreme depression, forgetfulness, lethargy, many sexual problems, infertility, etc. What is special is that 90% of these patients are in the age group of 20 to 35 years, which means that it has largely affected our young generation. And many have no idea.


Constipation is a habit that affects people for weeks or months. Overwork makes you drained. The alternative reduces confidence all around. Therefore, it is important to make an attempt to treat any stomach problems, regardless of how long they have been. To do this, one should follow the triangle of medication, diet, and exercise.


Stomach pain, despair, fear, lack of confidence, impatience, frustration, acute depression, forgetfulness, lethargy, numerous sexual issues, infertility, etc. are some of the symptoms of abdominal pain that are most frequently experienced. What makes this condition unique is that 90% of the patients fall into the 20–35 age range, indicating that it has primarily impacted the younger members of our generation. And many are unaware.


A thorough Ayurvedic assessment of each patient, diagnosis by pulse test, appropriate medication, dietary adjustments, and Panchakarma all work together to quickly lessen the severity of the illness. All gastrointestinal issues and a variety of illnesses can be successfully treated with the use of a healthy diet, Ayurvedic medications, and Panchakarma.


Patients who had spent millions of rupees on expensive medical care from renowned doctors but had not been cured have been revived by ayurveda, and ultimately, it is your mental disease that is to blame.
Since there is a sizable market for Panchakarma and Ayurveda, you should make sure that the doctor you choose is qualified and experienced before beginning any Ayurvedic treatments. Do not take Ayurvedic medications without first consulting a qualified physician.

Because of this, treatments including home remedies, newspaper reading, book reading, and medicine advertising are fatal in the early stages of the illness. with regard to seasonal changes, the natural world, etc. That needs to be considered when selecting medications. They don’t give it a second thought. As a result, ordinary medicines are consumed.


Half of Ayurveda’s knowledge has been devoted to describing the laws of health, including routine, and diet, in order to keep it from becoming ill. Rules that are closely related to physical well-being have been compiled from among them. Following these dietary guidelines can assist you in avoiding stomach problems, their side effects, and eventually a burdensome mind.

Sedentary workers just require a reasonable diet and at least some abdominal activity twice daily.
Some claim that drinking a lot of water will cure this condition. When water is consumed unnecessarily, it slows the fire and creates indigestion. You should only consume as much water as is necessary when you are thirsty. You shouldn’t drink water quickly. When you start to feel thirsty, take a moderate sip from a glass. Taking water from above is not advised. Avoid drinking water right before a meal and instead sip water frequently throughout it.

  • Don’t forget the essence of Mitahar is Hitahar… Ekbhukta Yogi, Dvibhukta Bhogi and Tribhukta Rogi. Bite the food well. Do not swallow food too quickly. Keep in mind that the teeth are only in the mouth, not in the stomach. Saliva in the mouth is partially digested. If it is not done properly, there is stress on the intestines. Slow down means eating with a little space left for air circulation. Don’t eat as much as your stomach will feel.
  • When there is no need, avoid taking stomach-cleansing medications all the time. This makes constipation worse. Acute laxative use on a regular basis is harmful to health. Occasionally eat the best sarak, which includes thick semolina pudding, coarse bhajan plate, aluchi bhaji, guava, mango, raisin, and fig.
  • A diet that alters with the seasons need to exist. For instance, a cucumber might cough in winter but is cold in summer. Consume ripe pineapples, apples, mangoes, raisins, guavas, pomegranates, chickpeas, figs, citrus fruits, raisins, small, sweet grapes, and amla. 1-2 hours before and after meals, consume fruits.
  • Dietary restrictions ought to be secret. Use only spices and red chilies. Herbs, no more potatoes. The dish should have a tiny quantity of bitter-astringent liquid.
  • After the meal, create a centipede. Don’t head straight for bed.
  • Don’t let the mind, tongue, and stomach lose! It is healthy to inhale and cover the stomach from time to time. The kerosene senses remain alert and efficient.
  • When sitting or standing, always keep your spine straight and breathe well. Avoid poking, standing up, or sitting down. Even so, owning one is still beyond the reach of the average person.
  • The tongue and abdomen should be covered. Eat not for the tongue but the stomach. It is up to you to maintain the right weight, increase or decrease it.
  • Exercise is more beneficial and easier for women for health and bodybuilding. Exercise is forbidden during menstruation, the first and last two and a half months of pregnancy, and three months after delivery.
  • Exercises should be done quietly, rhythmically, and in order. Take on an empty stomach. Breathing should also be done through the nose with the mouth closed.
  • Breakfast should be served between 10 and 1 p.m. Dinner between 5 and 7 p.m. The daily meal time should be regular. There should be a gap of 2 to 3 hours between dinner and sleep. T. while eating. V. Avoid watching, chatting, mobile, and anxiety. Don’t eat late every night.
  • Avoid waking up at night and sleeping during the day. If you wake up at night, go to bed half the time you wake up before eating in the morning.

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