PANCHAKARMA
Nabhipuran: Ayurvedic Perspective, Benefits, and Treatment Methodology
In Ayurveda, Nabhipuran refers to the practice of applying medicinal oils or herbal extracts to the navel. The navel (nabhi) is considered the energy center of the body, connected to 72,000 nadis (energy channels) that influence overall health. Applying medicinal substances to the navel enhances digestion, improves skin health, and provides therapeutic benefits for various physical and mental ailments.
Importance of Nabhi in Ayurveda:
According to Ayurveda, the navel is the body’s central point and plays a crucial role in balancing the body’s energy. The navel is believed to be the center where vital energy flows, making it an effective site for absorption of therapeutic oils and medicines.
“Nābhau vasanti sarvāṇi srotāṁsi sanniveśataḥ।
Tasmāt sarveṣāṁ rogāṇāṁ nivṛttiḥ saṁprajāyate॥”
(Sushruta Samhita – Sutrasthana)
This verse explains that the navel is the focal point of all bodily channels, and treating it properly can help in the alleviation of many diseases.
What is Nabhipuran?
Nabhipuran, also known as the Pechoti method, is an Ayurvedic therapy where medicinal oils, herbal extracts, or natural ingredients are applied to the navel. This practice is highly effective and easy to perform, offering multiple health benefits.
Benefits of Nabhipuran:
1. Improves Digestive Health:
Applying medicinal oil to the navel helps relieve issues like bloating, indigestion, acidity, and constipation.
“Nābhau tailena siktāyāṁ jaṭharāgniḥ pradīpyate।
Vātapittakaphān doṣān śanairnaśyati niścitam॥”
(Charaka Samhita – Siddhisthana)
This verse explains that applying oil to the navel stimulates digestive fire (agni), balancing vata, pitta, and kapha doshas.
2. Regulates Vata and Joint Pain:
Using sesame oil or castor oil in the navel helps alleviate joint pain, arthritis, and vata-related disorders.
3. Enhances Skin Health:
Regular application of almond or coconut oil to the navel reduces dry skin, blemishes, dark circles, and wrinkles.
4. Boosts Fertility and Reproductive Health:
Nabhipuran is beneficial for both men and women in enhancing reproductive health and hormonal balance.
5. Aids in Detoxification:
The navel serves as a detoxification center in the body. Applying specific oils helps eliminate toxins and enhances overall vitality.
Best Oils for Nabhipuran and Their Uses:
though various oils as per condition of patients can be used. find below few commonly available oils
| Oil Name | Uses |
|---|---|
| Sesame Oil | Balances vata, relieves joint pain and skin disorders |
| Coconut Oil | Improves skin hydration and nourishment |
| Castor Oil | Relieves constipation and digestive issues, helpful in gynecological problems |
| Almond Oil | Promotes skin and hair health, calms the mind |
| Mustard Oil | Enhances immunity and provides warmth in cold weather |
| Rose Oil | Supports hormonal balance and beauty care |
Best Time and Method for Nabhipuran:
Best Time:
- Morning on an empty stomach – To balance body functions
- Before bedtime – For prolonged absorption and deep healing
How to Perform Nabhipuran?
- Wash your hands and clean the navel area before bedtime.
- Put 3-5 drops of warm oil into the navel.
- Let the oil absorb naturally for 10-15 minutes.
- Cover the area with a warm cloth and rest for 15 minutes.
- Repeat this process for 21 days for significant results.
“Nābhipūraṇaṁ samyak kṛtvā doṣā naśyanti tatkṣaṇāt।”
(Ashtanga Hridaya – Sutrasthana)
This verse emphasizes that proper Nabhipuran therapy instantly alleviates doshic imbalances.
Common Misconceptions and Scientific Truths about Nabhipuran:
| Misconception | Scientific Truth |
|---|---|
| Oil applied to the navel gives instant relief | Regular application is necessary for sustained benefits |
| Any oil can be used for Nabhipuran | Different oils have specific therapeutic effects |
| Nabhipuran has no side effects | Only recommended oils should be used in correct quantities |
| The navel is just an external part of the body | The navel is connected to multiple vital organs through nadis |
Who Should and Shouldn’t Do Nabhipuran?
Beneficial for:
✔ People with digestive issues like bloating, acidity, and constipation
✔ Individuals suffering from frequent colds and respiratory problems
✔ Those with joint pain, arthritis, or vata imbalance
✔ People dealing with skin problems such as acne and dryness
Not Recommended for:
❌ Individuals with open wounds or infections in the navel area
Nabhipuran is an effective and simple Ayurvedic therapy that plays a crucial role in maintaining physical and mental well-being. Regular application of suitable oils in the navel area helps detoxify the body, improve digestion, enhance skin health, and balance doshas.
🛑 Important Note:
Before starting Nabhipuran, it is advisable to consult an Ayurvedic Physician to determine the most suitable oil based on individual health conditions.
